The second Friday Islay Picture of 2015, taken last year on Machir Bay, is a timely reminder that one of the components for longevity is, apparently, a brisk short walk of around 20 minutes, a day. These walkers certainly went for a longer stroll, but the resolution to get out and about could well be adopted as part of our daily routines. However strong the resolve, the chances of such stunning scenery is not so high.
Scottish Islands Explorer - produced through a series of daily routines
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